11/23/2016

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Performance

16 minute AMRAP

15 WB’s 20/14

10 T2B

5 Hang Power cleans 165/115

Fitness

15 WB’s

10 leg raises/v-ups/15 sit ups

5 hang cleans

5 minute Rest

Weightlifting

Clean (1 RM)