CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (EMOM 10 minutes 2 reps)
Metcon
Metcon (Time)
Performance
21-15-9
Deadlifts 255/175
Burpee bar hops
Fitness
Deadlifts
Burpee bar hops
Performance
21-15-9
Deadlifts 255/175
Burpee bar hops
Fitness
Deadlifts
Burpee bar hops