CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
partner WOD-
25 minute AMRAP-
Performance
30 cal row (partner holds BB in FR)
30 back squats 135/95
30 Burpee bar hops (total, not together)
Fitness
30 Cal row (no barbell hold)
30 Backs squats
20 Burpees (no bar hop)
