CrossFit OC3 – CrossFit
Warm-up
Gymnastics
SKILL
Muscle ups/Ring Dips/HSPU
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Performance
12 Wall balls 30/20
12 Deadlifts 185/135
12 T2B
fitness
10 Wall balls
10 Deadlifts
10 v-ups/leg raises/20 sit ups
