CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Max Reps Deadlift
Max reps Deadlifts-
RX+- 275/185
RX 225/155
Scaled+- 185/125
Scaled- 135/95
* looking for 10 reps plus
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute PARTNER WOD-
Performance
20 thrusters 95/65
20 cal row
20 push ups
Fitness
20 Thrusters
20 Cal row
20 assisted push ups
