CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
3 RFT
26 KB swings 70/55
32 sit ups
26 KB walking lunges (13/13)
Fitness
20
25
20
3 RFT
26 KB swings 70/55
32 sit ups
26 KB walking lunges (13/13)
Fitness
20
25
20