CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (EMOM 10 minutes )
1 C&J
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD 9 minute AMRAP-
9 Power Cleans 135/95
15 Box jumps 24/20
Fitness
9 Power cleans
15 Box jumps
1 C&J
WOD 9 minute AMRAP-
9 Power Cleans 135/95
15 Box jumps 24/20
Fitness
9 Power cleans
15 Box jumps