CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (AMRAP – Reps)
“The Pull/Push”
WOD- 10 minute AMRAP-
Row 1,000M THIS IS FOR TIME-
Remaining time AMRAP Burpees
Metcon
1000m Row (Time)
Max Effort 1000m Row
“The Pull/Push”
WOD- 10 minute AMRAP-
Row 1,000M THIS IS FOR TIME-
Remaining time AMRAP Burpees
Max Effort 1000m Row