CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (EMOM 8 miutes )
75%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Performance
20 back squats 115/75
60 Double unders
Fitness
15 Back squats
50 single unders
75%
12 Minute AMRAP
Performance
20 back squats 115/75
60 Double unders
Fitness
15 Back squats
50 single unders