CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (5×2)
80-84-88-92-96%
Metcon
Metcon (Time)
Performance
50/40 Cal row (Buy in)
4 Rounds-
12 Power snatch 95/65
12 Burpee bar hops (facing)
30/25 Cal ass bike (BUY OUT)
Fitness
30/25 Cal row buy in
3 rounds-
12 Power snatch
12 Burpee bar hops
20/15 Cal ass bike (Buy out)
