10/27/2016

Posted October 26, 2016 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

14 minute AMRAP-

Performance

9 Power cleans 135/95

9 T2B

Run 200M (1 pt 100M- 2 pt 200M)

Fitness

9 Power cleans

18 Sit ups

Run 200M

LIft/WOD: warm up intensity

50/40 Cal bike

25 Snatches 155/105

for time

Performance

1000/900M ski

60 Push press 95/65

40 Box jumps 30/24

10 RMU

Fitness

800/700M ski

50 Push Press

40 Box jumps/step overs

10 BMU or Dips (avoid pull ups because of tomorrow)

Posted in Workout of the Day | Comment