CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Strict Press (5×5)
Metcon
Metcon (Time)
Performance
Row 1,000M
150 air squats
Row 1,000M
Fitness
Row 750M
75 air squats
Row 750M
Performance
Row 1,000M
150 air squats
Row 1,000M
Fitness
Row 750M
75 air squats
Row 750M