CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (5×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP-
Performance
3.6.9.12…
OHS 96/65
T2B
ball OS 50/35 (if people can/want to go heavier let them)
Fitness
OHS light weight
Sit ups (double reps)
ball OS
