10/11/2016

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Chipper

Performance

52 Wall balls 20/14

52 Burpees

52 Deadlifts 205/145

52 Box jumps 24/20

Fitness

5 Rounds

10 Wall balls

10 Burpees

10 Deadlifts

10 Box jumps

Accessory