CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD-
2,500M row- (switch every 250M)
Every 500M- each team much perform
10 FS 155/105
10 Synchro burpee bar hops
Fitness
2,000M row
10 FS
10 Synchro Burpees
09/21/2016
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Partner WOD-
2,500M row- (switch every 250M)
Every 500M- each team much perform
10 FS 155/105
10 Synchro burpee bar hops
Fitness
2,000M row
10 FS
10 Synchro Burpees