CrossFit OC3 – CrossFit
Warm-up
Metcon
Lift Up Luke (AMRAP – Rounds and Reps)
5-Minute AMRAP:
4 Power Cleans, 155# / 105#
24 Double Unders
10 Pull-ups
To learn more about Lift Up Luke click here
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP-
12 Thrusters 95/65
12 Box jumps 24/20
Fitness
12 Thrusters
12 Box jumps
