09/14/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (3 reps )

EMOM 10 minutes – 3 reps

Metcon

Metcon (Time)

WOD- 3 Rounds FT-

500M row

30 push ups

20 T2B

Fitness

500M row

30 push ups

20 Leg raises/30 sit ups