09/13/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (Max reps)

Indicate weight used in comments

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP-

5 Power cleans 135/95

10 KB swings 55/35

Fitness

5 Power cleans

10 KB swings