CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (4×8)
Metcon
Metcon (Time)
10 Rounds FT-
4 Burpees
3 power snatches 135/95
2 Thrusters 135/95
Fitness
8 Rounds FT-
4 Burpees
3 power snatches
2 Thrusters
10 Rounds FT-
4 Burpees
3 power snatches 135/95
2 Thrusters 135/95
Fitness
8 Rounds FT-
4 Burpees
3 power snatches
2 Thrusters