09/07/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (2 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

10 WB’s 30/20

20 Sit ups

30 Double unders

Fitness

10 WB’s

20 sit ups

40 single unders