CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Metcon (Weight)
5 Rounds: Every :90 seconds
Perform 5 Power cleans (You choose weight)
Metcon
Metcon (Time)
WOD-
Run 800M for time
Rest 3 minutes
Run 1200M for time
Rest 5 minutes
Run 1600M for time