07/13/2016

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (EMOM 10 minutes )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3.6.9.12…..

STO 135/95

T2B

Fitness

STO

leg raises/V-ups/Sit ups

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