CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (5×2)
Metcon
Metcon (Time)
Performance
Run 200M
25 OHS 115/75
20 Burpee pull ups
15 SDHP 115/75
Run 400M
25 OHS
20 Burpee pull ups
15 SDHP
Run 800M
Fitness
Run 200M
20 OHS
15 BBP
10 SDHP
Run 400M
20
15
10
