CrossFit OC3 – CrossFit
Warm-up
Gymnastics
HSPU or T2B (6 reps)
EMOM 8 Minutes
Metcon
Metcon (Time)
WOD-
Run 800M (The new one, like you’re going on a 1200M run)
2 Rounds:
20 Power snatches 95/65
80 Double unders
20 SDHP
Run 800M
Fitness
Run 800M
2 Rounds:
15 Power snatch or KB snatch
75 Single unders
15 SDHP with KB or barbell
Run 800M
