CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Warm up
1 snatch + 2 OHS (1 complex )
Max load
Metcon (Time)
WOD-
Performance
Row 1,000M
35 KB swings 70/55
35 Box jumps 24/20
28
28
21
21
Row 500M
Fitness
Same less weight/step ups