CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Thursday-
Warm up
EMOM- 12 minutes
1. 10 Ball OS 50/35
2. 10 T2B
WOD- 10 Minute AMRAP-
10 KB snatches 70/55 (5/5 per arm)
30 Double unders
Fitness
10 KB snatches
35 singles
