05/02/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

2 rep: Front Squat

Metcon

Metcon (Time)

Performance

Row 500m

15-12-9-6-3

Fs 135/95

Pull ups

Row 500m

Fitness

Row 500m

15-12-9-6-3

Fs

Assisted pull ups/ring rows

Row 500m