CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (8×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP-
10 Thrusters 115/75
Run 200M
Fitness
10 Thrusters
Run 200M
10 Minute AMRAP-
10 Thrusters 115/75
Run 200M
Fitness
10 Thrusters
Run 200M