04/22/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Squat Clean (7×1)

Metcon

Metcon (Time)

Run 200M

21 Power cleans 155/105

21 Wall balls 30/20

Run 200M

15 Power cleans 155/105

21 Wall balls 30/20

Run 200M

9 Power cleans 155/105

21 Wall balls 30/20

Run 200M

Fitness-

same less weight and normal wall ball scale..

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