CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (4 every 2 minutes )
Every 2 minutes perform 4 full snatches
Metcon
Where’s my grip? (Time)
3 Rounds for tims-
30 KB snatches 70/55
15 T2B
30 double unders
Fitness
30 KB snatches
15 leg raises/v-ups
45 single unders
