04/20/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5-5-3-3-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

8 Thrusters 95/65

8 Burpees

8 Ball slams 50/35

Fitness

8 Thrusters

8 Burpees

8 Ball Slams