03/04/2016

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes-

Performance

15 T2B

50 DU

15,13,11,9,7 squat cleans (increasing weight)

Fitness

15 leg raises/v-ups

75 single unders

15,13,11,9,7 (increasing weight)