CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (EMOM 10 min 3 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP-
Performance
12 KB snatch 70/55
18 sit ups
36 double unders
Fitness
12 GTO 45/25 plate
18 sit ups
18 Double unders/60 singles
