12/15/2015

CrossFit OC3 – CrossFit

Warm-up

Warm-up

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Performance

8 T2B

12 KB swings 55/35

32 Double Unders

Fitness

10 knee raises, knees to elbows, V-ups

12 KB swings

50 Single Unders/16 Double unders

Weightlifting

Snatch (1 Rep Max)