12/14/2015

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

Partner WOD-

120 Thrusters 115/75

120 Burpee Box jumps 24/20

120 Power cleans 115/75

120 Cal row- Partner hold

Fitness

100 Thrusters

100 Burpee box jumps

100 Power cleans

100 Cal row- Partner hold

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