CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Partner WOD-
120 Thrusters 115/75
120 Burpee Box jumps 24/20
120 Power cleans 115/75
120 Cal row- Partner hold
Fitness
100 Thrusters
100 Burpee box jumps
100 Power cleans
100 Cal row- Partner hold
