CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (2-2-2-2-2-2)
Metcon (Time)
Performance
40 Cal Row
40 Wall balls 30/20
40 Power cleans 95/65
40 KB swings 70/55
40 Cal Row
Fitness
40 Cal Row
40 Wall balls
40 Power cleans
40 KB swings
40 Cal Row
