CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (3-3-3-2-2-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP-
Performance
7 Deadlifts 205/135
30 Double unders
7 HSPU’s
Fitness
7 Deadlifts
50 single under
7 assisted HSPU’s, 10 pike or 10 regular
