CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (2 rep max)
Metcon
Metcon (AMRAP – Reps)
Performance
2 min max FS 115/75
2 min max T2B
2 min max push jerk
2 min max calorie row
2 min max FS
2 min max T2B
2 min max push jerk
Fitness
Same, less weight
Leg raises, Knees to elbows, V-ups
