12/03/2015

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP-

Performance

8 hang cleans 185/125

8 Box Jumps 36/30

Fitness

Less weight

Lower Box