CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Rope Climb (Skill)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
Performance
15 Wall balls 20/14
10 Dead lifts 185/125
30 Double Unders
Fitness
15 Wall balls
10 Dead lifts
50 Single unders/15 Double unders
