11/30/2015

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch Balance (7×1)

Metcon

Metcon (Time)

6 Rounds

Performance

15 thrusters 95/65

10 KB swings 70/55

5 Bar Muscle Ups

Fitness

15 Thrusters

10 KB swings

10 Assisted pull ups/CTB/ring row/pull ups