CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch Balance (7×1)
Metcon
Metcon (Time)
6 Rounds for time
Performance
15 Thrusters 95/65
10 KB swings 70/55
5 Bar Muscle Ups
Fitness
15 Thrusters
10 KB swings
10 CTB/pull ups/assisted pull ups/ring rows