CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (1 rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 16 min-
Odd- 4 snatches
Even- T2B 8-10
11/27/2015
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Today's WOD
CrossFit – Fri, Apr 26
CrossFit OC3 – CrossFit
Power Snatch ( Lift: EMOM 10 minutes
5 Unbroken Power snatches
Fitness
3 Power snatches (singles) )
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
9 Hang cleans 115/75
6 Front squats 115/75
3 Wall walks
Fitness
9 Hang cleans
6 Front squats
3 Asst. wall walks
