CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (3 rep max )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
Performance
15 Back squats 135/95
65 DU’s
Fitness
12 Back squats
80 Singles
12 minute AMRAP:
Performance
15 Back squats 135/95
65 DU’s
Fitness
12 Back squats
80 Singles