CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
3 Rounds for time:
Performance
200M run
30 Wall balls 20/14
200M run
15 Power cleans 135/95
Fitness
200M run
20 Wall balls
200M run
10 Power cleans
3 Rounds for time:
Performance
200M run
30 Wall balls 20/14
200M run
15 Power cleans 135/95
Fitness
200M run
20 Wall balls
200M run
10 Power cleans