08/23/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Thruster (EMOM 7 minutes )

Metcon

Metcon (AMRAP – Reps)

3 Minute AMRAP-

9 Thrusters 95/65

9 Box jump overs 24/20

Rest 1 minute

Do it again, start over
Score is total # of reps, add both AMRAPS together