08/16/2018

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (Time)

3 Rounds For time:

Performance

15 Thrusters 95/65

30 Ft HSW

7 BMU

30 Ft HSW

Fitness

15 Thrusters 95/65

30 Ft WL with KB 70/55

7 Ring dips or 14 push ups

30 Ft WL with KB