08/14/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

19 Minute AMRAP-

Performance

19 Wall balls 20/14

17 Box jumps 24/20

15 T2B

Fitness

17 Wall balls

15 Box jumps/step ups

13 Feet above hips/17 Sit ups