CrossFit OC3 – CrossFit
Warm-up
Saman (Time)
Performance
8 Rounds for time:
13 Deads 185/135
17 Wall balls 20/14
400M run
Fitness
6 Rounds:
13 Deads
17 Wall balls
300M run
Performance
8 Rounds for time:
13 Deads 185/135
17 Wall balls 20/14
400M run
Fitness
6 Rounds:
13 Deads
17 Wall balls
300M run