CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
15-12-9
Power Snatch 95/65
Burpee bar hops
then…
Run 2 miles
then…
15-12-9
OHS 95/65
Burpee bar hops
Fitness
15-12-9
Power snatch
BBH
then…
Run 1 mile
then…
15-12-9
OHS/FS/BS
BBH